Friday morning Equinox Walk
As we move from a cold, long winter into the warmth of spring, join us at The Trees for a time to settle into the whisper of the wind, deepen your connection to earth, and restore yourself.
Forest Bathing is a quiet, contemplative experience of connecting with yourself and the natural world through simple sensorial activities. This gentle practice improves our mental, physical and spiritual well being. Equally as important, Forest Bathing also benefits our Earth by deepening our connection to the web of life.
These walks are for all abilities and ages, 12 years and older.
No equipment needed. Dress in comfortable layers.
Led by Elizabeth Newman
Elizabeth is a Forest Bathing Guide certified by the Association of Nature and Forest Therapy.