Join us at The Trees for a time to settle into the whisper of the wind, deepen your connection to earth, and restore yourself.
Forest Bathing is a quiet, contemplative experience of connecting with yourself and the natural world through simple sensorial activities. This gentle practice improves our mental, physical and spiritual well being. Equally as important, Forest Bathing also benefits our Earth by deepening our connection to the web of life. Please join us for a walk this Spring.
Things to Know
These walks are for all abilities and ages, 12 years and older.
Wear walking shoes and comfortable layers. Bring a water bottle. Mats will be provided.
Led by Elizabeth Newman
Elizabeth is a certified Forest Bathing guide through the Association of Nature and Forest Therapy. Visit the ANFT website if you'd like to read more about Forest Bathing: ANFT Research on Forest Bathing.
If you would like to schedule a private walk with a group of friends or colleagues, contact Elizabeth.