Self-Sliding Scale
These classes are offered on a self-sliding scale – so more can access this practice!
Suggested rate for drop-in: $10 - $30
Suggested rate for all 11 classes (if you like to pay all at once): $77 - $330
Space is limited!
Fall Series – September - November
No class Nov 13, Nov 27
In person, Streamed & Recorded... join as you like!
These weekly classes will support us as we release, relax, re-pattern and re-connect. As we move through our practice we'll do the deep work of investigating old patterns of body and mind and replacing ones that aren't serving us. In each class you can expect clear and detailed alignment instruction. This is a perfect session for those new to yoga, and for seasoned yoga students who wish to go deeper into the principles of alignment.
We'll take the entire season to go from feet to head - one part at a time. This will help us stay safe and strong in our poses. As we go we'll pay close attention to how deeply interconnected the parts of our bodies are. And, of course, how deeply interconnected our bodies are with the other layers of our being (mental, emotional, energetic etc.) I will bring in philosophy, poetry, mindfulness, science and more as we work to shift towards more easefulness, vitality, wisdom and joy.
Led by Olynda Smith
Among other things, Olynda is a seasoned yoga teacher, a Montessori early childhood teacher, a writer, a Simplicity Parenting Family Life Coach and most importantly a Mama.