Self-Sliding Scale
Suggested rate for drop in will be between $10-$30.
Suggested rate for all 7 classes (if you like to pay all at once) is $70 - $200.
Summer Series:
No class July 27, July 31, August 7
In person or online
For these six mornings we'll practice with the elements around and within us. We'll be in a perfect environment to tune in and re-connect to the wisdom of nature. You'll leave stronger, more integrated and feeling more connected.
Fall Series: Yoga: Align and Connect
September - November (11 classes)
No class November 13 or 27
Self-Sliding scale - so more can access this practice!
Suggested rate for drop in will be between $10-$30 per class.
Suggested rate for all 11 classes (if you prefer to pay all at once) is $77 - $330.
These weekly classes will support us as we release, relax, re-pattern and re-connect. As we move through our practice we'll do the deep work of investigating old patterns of body and mind and replacing ones that aren't serving us. In each class you can expect clear and detailed alignment instruction. This is a perfect session for those new to yoga, and for seasoned yoga students who wish to go deeper into the principles of alignment.
We'll take the entire season to go from feet to head - one part at a time. This will help us stay safe and strong in our poses. As we go we'll pay close attention to how deeply interconnected the parts of our bodies are. And, of course, how deeply interconnected our bodies are with the other layers of our being (mental, emotional, energetic etc.) I will bring in philosophy, poetry, mindfulness, science and more as we work to shift towards more easefulness, vitality, wisdom and joy.
Led by Olynda Smith
Among other things, Olynda is a seasoned yoga teacher, a Montessori early childhood teacher, a writer, a Simplicity Parenting Family Life Coach and most importantly a Mama.