Partner Offering
Description
Join us for a half-day, mind-body integrative retreat designed to hold and support mothers amongst nature and community. Led by a somatic psychologist & trained yoga teacher and a reproductive psychologist, this day is designed to help nurturers slow down, reconnect, restore and receive nourishment in a beautiful natural setting.
This five-hour immersion will include practices like gentle yoga, ritual and ceremony, guided journaling, self-compassion practice, mindful movement, community connection and self-guided free time to rest, connect, walk the trails, or simply be in nature. Our intention is for this to be a place where each nurturer can feel held, seen, and can take care of their nervous system and spirit.
Facilitated by Julia Kaplinska, PhD and Jess Coleman, PhD
Julia Kaplinska, PhD is a licensed psychologist with expertise in somatic therapy and trauma healing. She is also trained as a yoga teacher and is a mother of a spirited toddler. She offers mind-body integrative approaches for trauma recovery, stress management, everyday life-enhancement and intuition-building. Her practice is science-supported and soul-centered.
Jess Coleman, PhD is a licensed psychologist specializing in working with adults navigating reproductive related transitions and stressors, including pregnancy and postpartum, early parenthood stressors, birth trauma, infertility, and loss.
Please email us to sign up: contact@juliakaplinskaphd.com or contact@drjesscoleman.com