$150

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This women’s yoga and Ayurveda retreat day will be dedicated to rest, de-stressing and learning ways to care for ourselves at each moment of our cycle and how to work with that wisdom through perimenopause and beyond.  Guest teacher and Ayurvedic practitioner Ivy Ingram will share about the four "inner seasons" and how they can inform us as we apply the wise practices of Ayurveda to support total balance and health through all phases of our cycle. 

There will be a full yoga practice in the morning, there will be beautiful nature trails to explore, a potluck lunch, other awesome women and chocolate. Need I say more? 

Space is limited. Half day options available as space allows.