Forest Bathing
Join us at The Trees for a time to settle into the whisper of the wind, deepen your connection to earth, and restore yourself.
Forest Bathing is a slow sensorial experience of being in nature. Elizabeth will guide the group in simple invitations to experience the woods through your senses, allowing you to slow down, restore yourself and connect with the natural world. Forest Bathing is not a hike for exercise or a time to focus on learning plant identification, rather it's about moving slowly and taking time to notice. No skill required.
Want to learn more about the history of Forest Bathing? Please check out the Association of Nature and Forest Therapy website: https://www.anft.earth.
Things to Know
These walks are for all abilities and ages, 12 years and older.
Wear walking shoes and comfortable layers. Bring a water bottle. Mats will be provided.
Led by Elizabeth Newman
Elizabeth is a certified Forest Bathing guide through the Association of Nature and Forest Therapy. Visit the ANFT website if you'd like to read more about Forest Bathing: ANFT Research on Forest Bathing.
If you would like to schedule a private walk with a group of friends or colleagues, contact Elizabeth.
RSVP
Suggested donation: $20
Upcoming dates are in the calendar below.